We should abide by some rules
of health to keep fit. At first we should eat a balanced diet because a
balanced diet contains all the food value. We should drink plenty of water. The
kidneys are the body s filter. They can t work efficiently without sufficient
water. After that we should remain neat and clean. Then we should go to bed
early and rise early. Next we should take physical exercise regularly. It helps
our muscles and nerves to work properly. It helps us to breath more deeply and
get more air into our lung. It also helps the blood to travel all over the body
and prevent constipation. Finally we should have plenty of rest and sleep. By
following the above rules we can keep fit.
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