Tuesday, July 23, 2013

HOW TO KEEP FIT



We should abide by some rules of health to keep fit. At first we should eat a balanced diet because a balanced diet contains all the food value. We should drink plenty of water. The kidneys are the body s filter. They can t work efficiently without sufficient water. After that we should remain neat and clean. Then we should go to bed early and rise early. Next we should take physical exercise regularly. It helps our muscles and nerves to work properly. It helps us to breath more deeply and get more air into our lung. It also helps the blood to travel all over the body and prevent constipation. Finally we should have plenty of rest and sleep. By following the above rules we can keep fit.

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